Best Weight Gain Supplements

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        BEST WEIGHT GAIN SUPPLEMENTS





  • Who they’re best for: those unable to meet daily protein needs via food and those looking for a convenient way to increase protein intake
  • Potential side effects: Side effects vary based on the ingredients. Those with lactose intolerance or a milk allergy should avoid protein supplements that contain those ingredients. Some protein supplements also include additives that may cause digestive distress in some people.

Weight and mass gainer supplements

  • Who they’re best for: those who cannot maintain a calorie surplus through food alone
  • Potential side effects: Active ingredients can vary widely among products, and these ingredient differences can affect the potential side effects. Some products may also have additives, such as artificial sweeteners, that could cause digestive distress.

Sometimes called mass gainers, these supplements are often marketed as a way to gain muscle mass. Their ingredients and nutrition content can vary widely.

In general, mass gainers are higher in calories, fat, and carbs than traditional protein powders, though some may contain only carbohydrates.

According to Asbury, these products generally contain 300 or more calories per serving.

Adding weight gainers to your diet can certainly increase the number of calories you’re eating. However, some people find the taste and consistency of these products unpleasant.

Additionally, although these supplements can be convenient when you’re on the go, another option is simply to eat more food, such as trail mix or smoothies, which would also provide other beneficial nutrients.

Below, we recommend specific supplements that can be helpful for gaining weight.

We selected these products using the following criteria:

  • Quality: All supplements listed have been third-party tested for potency and purity. Most are also certified safe for sport, meaning that they are free of substances banned by most competitive sports organizations.
  • Active ingredients: We chose supplements that have research-backed benefits for weight gain or exercise performance, which may influence your ability to gain weight. However, the ingredients vary widely depending on the type of supplement. Understanding your individual goals will help you choose the best option.
  • Allergens: We checked supplements for major allergens, and any allergens present are indicated below.
  • Price: Weight gain supplements and other supplements meant to enhance exercise performance range in price. We included a guide below to help you make the best decision for your budget.

Here are the 6 best supplements for weight gain.






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