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High Protein Foods for Weight Gain Follw

1. Protein Smoothies
Protein smoothies are a great way to consume protein in a liquid form. They are easy to make and quick to consume, and you can customise them based on your taste buds. You can include weight gain drinks like peanut butter shake with greek yoghurt, green smoothies, or whey protein smoothies into your diet to increase weight. 

2. Milk

Milk is one of the best sources of protein and calories. Studies have shown that drinking milk after exercise can help improve body composition and build muscles. Whole milk is a great way to consume the required nutrition for weight gain. You can simply add milk to your everyday diet or consume it as a part of your favourite protein smoothies. 

3. Peanut Butter
Peanut butter is a great option for a high-protein food for weight gain as it contains all the right nutrients for healthy weight gain. It contains high levels of calories and fat that provide a balanced diet. Although it contains high levels of fat, it contains low levels of saturated fats and a significant amount of good fat that is healthy for your body.

4. Meat

Meat, especially red meat, is one of the best high protein foods that help stimulate muscle protein synthesis. Consuming meat can help you gain lean muscles and healthily increase your weight. While there are several supplements for weight gain in the market, consuming meat can help you gain weight and muscles the fastest way. 

5. Eggs
Eggs are not just a high-protein food for weight gain, it also contains vitamins and minerals, and the energy required to get through the day. You can consume eggs in multiple forms like scrambled eggs, poached eggs, omelettes, or just a boiled egg. You can add eggs to your daily diet to increase weight or bulk up.

6. Yogurt
Consuming whole milk yogurt will give you enough calories and nutrients to make it one of the best high protein foods. You can add yogurt to your daily protein smoothies, and consume it daily with toppings like strawberries, chocolate chips, or fruits to enjoy multiple flavors.

7. Cheese
With high protein and fat content, cheese is a great choice for healthily gaining weight. You can add cheese to other high-protein foods for weight gain. It is a very energy-dense food that offers multiple calories per gram. 

8. Protein-Rich Veggies
One of the most important ayurvedic tips to gain weight is to consume protein-rich vegetables. Consume vegetables like lentils, pinto beans, chickpeas, mung beans, fava beans, lima beans, green beans, and green leafy vegetables to gain weight regularly and in a healthy manner.

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Consuming high protein foods for weight gain can surely help you healthily gain weight. However, if you are still struggling with gaining weight, we have just the right product for you!



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